Thursday, March 26, 2009

Ironman St. George, Utah

Well I pulled the trigger. Last week on Wednesday I received an email from Active.com like I always get and it was announcing to me to that the WTC had just added another North American Ironman race. The race will be held in St. George, Utah on May 1, 2010. Seeing this email and reading it blew me away. I then continued to scroll down and realized that they currently had open registration for this race. I started to get excited. I thought to myself that I could register for an Ironman race, the inaugural race at that, without out having to travel to the race site on race weekend. I thought to myself that this was a once in a life time shot. So I pulled the trigger. 

It is official I have signed up for my second Ironman distance race before I have even completed my first. It should prove to be a picturesque race too. I will post some pictures from the website. The icing on the cake is 2 friends of mine also signed up for the race as well. What makes this even better is that all 3 of us are looking to rent a house in St. George too.  Check out the link for the house we may rent. Houses.

After some thought and deliberation, I have decided that in 2010 I plan to go on a long bike ride. I have been speaking with a friend of the family from Cincinnati, my hometown, about how to prepare for such a trip. My initial thoughts are Tacoma, Washington to Dallas, Texas. I would carry everything I would need on my bike and make the trek in 2 - 3 weeks. I figure I would have to cover around 100 - 200 miles per day on the bike in order to complete the ride. I would camp as often as possible, and take as many pictures as possible. I feel like this would be a once in a lifetime opportunity and something I need to do while still young, without a family and many more commitments.

In other news I celebrated my birthday on Sunday and turned 25 years young. Its crazy but time really flies when you get out of college. Just thought I would update everyone with these new happenings. I will be traveling to Galveston this weekend to race in my 4 Half Ironman Distance race. I really won't be racing but using this race as an experience builder and heavy training day. Lets hope for safe travels and good weather. I have a few friends going down too as well as my coach. I am pumped about a good weekend. I am taking work off Monday to recover and travel back to Dallas. Then the office is closed on Friday for good Friday so that is going to be a short week for me. I hope to get in an easy recovery ride and or swim next weekend too. 

I will leave you with a quote from a birthday card my little sister sent. It is really inspiring and is true to the way I live my life. I have to say it is one of the first cards that I have ever gotten that is meaningful to me. For that Thanks Brooke!!!


Dreams are power, they are imagination shaping our lives from the inside, they are possibilities becoming reality before our eyes; believe in the power of your dreams, and go achieve your dreams!







Tuesday, March 17, 2009

What am I up to???

So my last post resulted in a few email replies. Which by the way I enjoy greatly. Some of the replies where about what I am doing these days. I feel that this blog is a great way to communicate to a vast audience of friends and family. So I thought I would post this week about what I am doing right now in my life.

Right now I am currently employed by Turner Construction company. I work in a purchasing role as well as field coordination role. Its a really dynamic job and I am always trying to stay one step ahead of problems so I can do less reacting to issues as they come my way. Needless to say, I enjoy it and especially like the hours and limited travel. This allows me to focus on things I really enjoy like triathlons, cooking, yoga, running, reading, and travel.

I am currently reading "Into the Wild" by Jon Krakauer. I think I am really going to enjoy this book, and already makes me want to go on a long trip across America, solo, on my bicycle. Maybe just ride a few thousand miles from east to west coast??? I just finished reading "My Life on the Run" by Bart Yasso. I really liked this book.

Other than that I hang out with friends, cook, and sit by the pool. Just this past Sunday I made homemade pizza. Completely from scratch. I made the dough, with yeast and everything, then let rise and pounded it out and cooked it. A laborious task but fun. It was really good too. The dough was really tasty, way better than most restaurants. What did I learn from it, use less dough, because it was too thick of crust.

Now on to what really takes up my time, training for my Ironman. I will post a week of my schedule for next week 3/23/09 thru 3/29

Monday
90 minutes of Hot Yoga

Tuesday
75 minutes of running with a HR of 151 - 159
90 minutes of strength training

Wednesday
120 minutes of cycling with a HR of 127 - 157
60 minutes of hot yoga

Thursday
90 minutes of running with a HR of 151 - 159

Friday
90 minutes of strength training

Saturday
120 minutes of cycling with a HR of 127 - 157 immediately followed by a BRICK RUN of 70 minutes at a HR of 159+

Sunday
REST

This will be a really solid week. And mixed in to that week I am taking a day trip to New Orleans to go tour a factory. I have never been to New Orleans before and am very much looking forward to running around the city for 90 minutes on Thursday evening. This is a great way to see the city too. I can in 90 minutes see probably almost every site I would need to. I'll run well over 10 miles in that amount of time.

This is pretty much what most of my weeks are like. Train hard, take it easy on Sunday, and work hard.

So it is a simple life but enjoyable. I really have minimal concerns for anything. The only way I get upset is if its raining or cold out. This puts a wrench in my cycling plans. Like I said before I love the email replies and comments. So keep em coming.

Cheers!!!!

Friday, March 6, 2009

Marathon #2

We all have them, we all remember them. They are the memories of experiences in our lifetime for which we have never experienced before, or as I will call them your “Firsts”. They may be your first date with your wife, your first love, your first job; your first day of school, your first day of driving, and the list goes on forever. What’s significant about each of them is that you never forget them. They are special and important, to each one of us; sometimes good and sometimes even bad. When a “First” is experienced with others close to you; each individual takes away something different from that experience. Let’s not look at a first, but compare a second to a first.

On Sunday February 15, 2009 I embarked on running my second marathon. I signed up for this marathon to keep myself busy before I began my training for the Ironman. I followed a slow build up of long runs from 13 miles all they way to a 22.5 mile long run. I did this from the middle of November to the last week in January, with a two week taper. I limited my running to 3 times per week. After all the training was completed, I felt like I had a really solid base and would be very successful in my marathon.

The big difference between the first and second marathon was the fact that prior to this race, I was completely ambivalent and didn’t have any worries. Last year I was really quite nervous and had a great deal of mixed emotions. I was really excited about running in the marathon and this year not as much. What I was excited about was how my experience would be different from last year. How would a year of endurance sport training help me on the course? How would being a year older and wiser help me? Would these things boil down to a better time or more enjoyable experience? This is what I wanted to find out. What I noticed during my training the most was that I recovered from my long runs much more quickly. This is very interesting to see how the body can adapt and replenish itself. I was hoping for the same outcome at the marathon.

I was fortunate to schedule a meeting on Friday morning in Austin with one of our projects. It just so happened that I scheduled this meeting the same weekend as the marathon, wink, wink. Scheduling these meetings this way allowed me to have my company pay for my flight to Austin. The day was a good day and checked into the hotel in the early afternoon and just kicked up my feet and relaxed. When Saturday rolled around we did absolutely nothing but eat lunch go to Lance Armstrong’s new bike shop, and relax. Come Sunday morning I arose early and went thru my normal routine. It would be a warm day so shorts and a t-shirt would be all I wore.

I started off running with the 8:23 per mile pace group or the 3:40 marathon pace group. It was nice to see that the pacers were the same folks from last year. Last year I tried to run a 3:40 marathon but ended up hitting the wall and ran a 3:44. This year I wasn’t concerned with the time but more with having a solid race. With no pomp and circumstance, the gun went off and we waited for our usual 3 or 4 minutes till we could actual run. Just like that the race began. The miles ticked away, one after another. It was a good group of pacers. The woman pacer had a kazoo and kept blowing it chanting: “Austin to Boston…. The 3:40 train is coming thru”. The reason for that quote was for is that for women ages 18 – 34 the qualifying time for the Boston Marathon is 3:40. We had a good time running the miles and chatting. I recall at one point in the race saying to myself, “Are we really already at mile 17? It feels like we just started.” I guess having these thoughts or comments are a good thing, and that I am getting really comfortable with running long distances. The miles continued to pass by. An interesting thing about the race was an individual named Ryan, who was signed up for the half marathon decided to run the full marathon on a whim. He kept running with us at mile 11 instead of breaking off and finish with the rest of the Half Marathon participants. Ryan was a Marine and was now in flight school down in south Texas. All I have to say about that is he is pretty hard core, to be running a 8:23 pace for almost 26 miles without even training for it. Needless to say the course would get the best of both Ryan and me around mile 24. Right at mile 24 is where I broke off from the pace group, it was interesting because a few others did as well. I felt on the verge of a few cramps and even a little light headed. At this point the heat of the day was beginning to play a factor and if I would be out on the course any longer it would have been adverse. So I decided to walk for 30 or 40 seconds then run for a couple minutes. Both Ryan and I would finish the race together. I congratulated him and went and promptly found my pacers and thanked them. I ended up finishing in 3:43:34. I was quite pleased with this performance. My pace per mile was 8:31.

After finishing the race I wasn’t as elated as I was after my first one, but a different feeling set in, a feeling of continued accomplishment. I felt that day and for the few days after, that I was really a runner. I felt like a real runner and an accomplished runner at that. I had completed my second marathon. I knew at that moment, I would run many more of them and they would only get easier each time. The lady that helped pace me thru the race had completed 35 marathons. I stopped and thought for a second, that I hope someday I can say the same thing. I figure if I run 2 or 3 a year by the time I’m 40, I could feasibly have ran over 45 marathons. That’s pretty damn impressive, and that’s just by the time I’m 40. I am sure I will be running well into my later years too. That’s what this race meant to me, it was a continuing of my endurance sport career. It was continued accomplishment.

In other news coming off the heels of this race I felt the urge to do another marathon. So I acted, and signed up this week for the Chicago Marathon. I will be running the Chicago Marathon on October 11, 2009. This is one month after my Ironman. My thoughts are that I really won’t even have to train for it either. Just a bit of recovery and some 18 milers and I will be ready to go. So often we take for granted things we do everyday, let us stop for one second and while doing something, try to stop and remember the first time you did it and see if you can remember it or compare it. Chances are that it may evoke some interesting memories. Cheers!

Brett